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We meet to teach and practice a traditional style of judo and self-defense to adults and children
over 14 years in a safe and enjoyable manner.
Without feeling the need to prove our art in a competitive
environment.
Physical Benefits
Improved Reflexes and Co-ordination increases your performance in all physical activities! Increased Strength and Stamina boost your energy so you feel great all day long!
Increased Flexibility & Weight Control for better overall fitness!
Great Cardiovascular Work Out keeps you in good shape physically!
Mental Benefits
Improved Concentration for better work and study habits!
Stress Reduction & Increased Levels of Relaxation for a longer, healthier life!
The Peace of Mind that come from knowing that you are able to Protect Yourself & Your Family.
Increased Self Confidence & Self Discipline to develop
a positive attitude toward life!